Jen Whitman, D.C.
Get To The Root Of Allergy Symptoms
We know allergens exist, but have you stopped to think about why allergy symptoms sometimes get worse with age or stress or vary so...
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Chiro-Mama Bear
Be Brave Trust your Instincts Protect your Cubs
Chiro-Mama Bear is a compilation of stories and information from my chiro-mom life that include lessons from a natural-family-living / kid-surviving-cancer/ pediatric-chiropractor-mom perspective.
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Jen Whitman, D.C.
Is supplementary magnesium necessary? Dismal statistics say yes
Is it necessary to include the mineral magnesium to your daily supplement regimen? Many nutrient guidelines state that magnesium is one...
Jen Whitman, D.C.
Magnesium helps relieve diabetes symptoms, Italian meta-analysis concludes
From Optimal Health Systems A new meta-analysis conducted in Italy has corroborated earlier research that the essential mineral magnesium...
Jen Whitman, D.C.
Recovering Your Serenity
From Optimal Health Systems The attitude towards and treatment of depression and similarly “invisible” mental health problems has...
Jen Whitman, D.C.
Probiotic supplements that improve gut microbiome could aid in Long COVID recovery, new study finds
From: Optimal Health Systems A new study from Hong Kong has concluded that probiotic supplementation may be the key to fighting the...
Jen Whitman, D.C.
Balance is Beautiful
Barefoot is beautiful. Nothing is better than being barefoot in the grass and getting energized by the earth. Walking barefoot on...
Jen Whitman, D.C.
You Don't Have to be Afraid
You don’t have to be afraid. There is something you can do. Recent CDC stats show that only 5% of kids and 13% of adults have ideal/...
Jen Whitman, D.C.
Vitamin D is kind of a big deal.
And a lot of people in Michigan, and especially Lansing, are deficient in their Vitamin D blood levels. (Vitamin D, 25-Hydroxy) I have...
Jen Whitman, D.C.
peaceful fierce wise mama
I always tell my kids, “I’m a lover, not a fighter” and then we snuggle. Deep down they know that statement is not entirely true. They...
Jen Whitman, D.C.
Kids Need Chiropractic Care too!
I have been a chiropractor for 20 years and I have been a mom for almost that long too! My practice has a special focus on pediatric and...
Jen Whitman, D.C.
Vitalism is Vital
Vitalism is central to the view of health and wellness in our office. Vitalism is the idea that the body holds intelligence that is...
Jen Whitman, D.C.
Hold the Tylenol: Reasons to Avoid this Common Pain-Killer
Is acetaminophen (tylenol) is counter-productive for fighting illness and inflammatory pain?
Jen Whitman, D.C.
Is Sugar Bad For You??
So let’s examine the physiology behind the conclusion he and so many others can agree on simply because they kick the addiction, balance...
Jen Whitman, D.C.
Prevent and Heal Concussion
Concussion is getting a lot of press in recent years. Rightfully so, since brain function is of utmost importance for quality of life....
Jen Whitman, D.C.
For Good Reason
Olivia won the battle of multiple serious brain surgeries in 2010. An even bigger battle awaited Olivia (and all of our family) that year...
Jen Whitman, D.C.
Everything is a Long Story
Everything is a long story. The PICU (pediatric Intensive Care Unit) is a long story with double doors. The PICU is kinda shaped like a U...
Jen Whitman, D.C.
Before Everything
There’s an album I like by the band MXPX called Before Everything and After. Song 1 is called Before. There are 14 songs in between...
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